Healthy Steps

Gentle exercise for people with Special Conditions

USQ Works Healthy Steps is a fully supervised program specifically designed for people with special needs and health conditions to improve their health and quality of life. The aim is to provide a starting point for improving your fitness, strength, flexibility, endurance and coordination. The program is suitable for a wide range of people with special conditions or medical concerns such as:
 

• Multiple Sclerosis
• Diabetes
• Chronic Fatigue Syndrome
• Paraplegia
• Osteoporosis
• Physical or Intellectual Disabilities
• Arthritis
• Lower back or abdominal instability
• Cardiac or Pulmonary disease

* A clearance form from your GP or Therapist is required prior to commencing program.